My approaches

There are many different types and styles of counselling, and it is important to find the right therapist who has the range of skills that are most suitable for you.

I offer an integrative approach, which means that I draw on a wide range of techniques that are tailored to suit your individual needs and situation. This includes helping you to understand where you are in the present, explore and resolve issues from the past that are holding you back, and making positive changes for the future.

I provide a safe, comfortable, confidential environment where you feel valued and supported. This gives you the opportunity to explore your thoughts, feelings and emotions on a deeper level, often leading to you finding your own solutions. However, I also help you to develop effective coping mechanisms that enable you to manage situations in your life that may be difficult to resolve at the present time.